I am feeling pretty good. I have been making some good choices the last few days. On Friday, I joined Weight Watcher Online and downloaded the app to my Iphone. It has been such a big help. I am learning that I can still enjoy my favorite foods with some modification which is great. But, I am also learning the I CAN make good food choices.
This weekend we ate at Chick Fil A and I had nuggets, but chose fruit instead (good choice). We also ate out at a Chinese Buffet, I chose steamed rice and only non fried entrees (good choice). I made a wonderful baked chicken with carrots and rice with veggies, I also made a lovely orange glaze from scratch without a recipe (yummy good choice).
Tonight on the menu is Roasted Chicken, Redskin Potatoes and a wonderful salad. (good choice).
This morning I got up and went for a walk/run in 32 degree weather. (good/bad choice). The exercise was good, but I nearly froze to death. I will dress warmer tomorrow.
We went grocery shopping today and our fridge is now filled with wonderful healthy food.
I am feeling confident if I continue to make small changes I can succeed in getting healthier.
I good start to the week overall. My munchkin is home. I will keep ya posted.
Have a good one.
Till next time.
Ju can do eet...Ju can do eet!!! Eve and I are being more conscious of our choices, also. We're trying to stay away from all the 'made to feed an army' foods. I prepare just enough to feed us dinner and give Eve a lunch to take to the office...it really helps the grazing and poor choices. The healthier the food, the less we feel the need to munch.
ReplyDeleteWe'll all be healthier and maybe just a little lighter...that means we'll live longer...yea!!!!!
Love you!
Thanks for the comments. I feel so much better when I eat better. If I make a good choice the next one is easier.
ReplyDeleteLove you too. Have a great week.
Yeah for you, I agree with Kim, healthy food is slimming.
ReplyDeleteI say, if you can stay away from the restaurants the better off you are.
I need to see some pictures of EM!!!!
Love ya